Tag Archive: exercise

The Goal: Size Six Jeans in 3 months

Now that I have your attention…I have decided to set a concrete goal for September 15th. I want to wear my size 6 jeans on that day. This is a tough challenge but well worth it and I think that I can do it. I’m going to eat right and exercise.

Setting Goals and Sticking to Them

This morning I decided that I have to set goals for myself and stick to them. How does one do that?

There are lots of ways to motivate yourself to stick to a goal. For me, exercise, losing weight and eating better, are at the top of my list. Sometimes, I feel discouraged, as everyone does, and then I turn a corner. I look at myself and decide that enough is enough. It is time to change.

Here are some of the ways that I can achieve my goal. Listing the different strategies for achieving something is a good way for anyone to start this process.