Tag Archive: ankle

Moving & Getting Better

I had a great day. I went to the chiropractor, got adjusted and got some acupuncture. I also went to physical therapy, walked and broke out the epsom salts. I also worked out at home with weights and did some pilates. It was a very productive day and I’m really pleased that I was able to motivate myself and get the hard work done. I feel much better. My ankle is rehabbing well and I’m hopeful that walking will get easier soon.

A Long Walk & Ankle is Better!

Sometimes you have to push yourself really hard to get better. My ankle needs to be walked on in order for it to get stronger. Today I must have walked about 3 miles. I feel great about it. I’m really proud of myself. I have tried to work out on my stationary bike, but I get so bored that, honestly, the only way I’m going to get back in shape is if I walk. It does hurt, but I am glad that I can walk again.

A long walk & a pain in the ankle

I went for a walk in the blistering summer heat today and it was great. I feel like I can finally walk again. It isn’t without its painful moments, but it was very empowering to be walking again at a decent pace.