A long walk & a pain in the ankle

headphonesI went for a walk in the blistering summer heat today and it was great. I feel like I can finally walk again. It isn’t without its painful moments, but it was very empowering to be walking again at a decent pace.

Tomorrow I plan on swimming at the gym. I hope that swimming will help me to walk better and gain muscle. Ultimately losing weight and gaining muscle is my goal. I am tired of feeling sluggish and without energy.

One step at a time and one walk at at a time is what is going to get me back in gear.

One Response to A long walk & a pain in the ankle
  1. Abby
    July 18, 2010 | 8:10 am

    Swimming is a great idea. It’s very therapeutic for that ankle and will give it a rest from the walking but you’ll still get a great workout for your heart.

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